The advantages of hypnotherapy are widespread.
Hypnosis is a popular technique often utilised for weight loss, smoking cessation, healing, relaxation and stress relief. It’s used to get rid of undesired behaviours and beliefs and to manifest new desires. A lot of individuals report positive changes with hypnosis and it’s recognised as a valid type of holistic alternative medicine.
There’s a lot of myth around the idea and practice of hypnosis.
A few people fear hypnosis because they think they’ll lose control. In reality, hypnosis is a common state of mind that we all experience throughout the day. When you’re lost in a daydream while driving, you’re in a moderate hypnotic state. We enter deep hypnosis daily as we enter sleep and wake up.
All hypnosis is self-hypnosis.
- You’re fully in charge of the experience whether you’re utilising self-hypnosis downloads or working with a hypnotherapist in a live session.
- You can’t be hypnotised against your will. Although you can choose to relax more and go deeper into the experience.
- You are able to end a session any time merely by opening your eyes.
A common misconception is that you only have to be hypnotised once to make lasting changes.
Occasionally this is the case, but for lasting positive changes, hypnosis suggestions need to be repeated several times until your mind accepts the fresh programming. You’ll need to enter hypnosis and listen to your script multiple times. Don’t expect that one session will set up and run your new programs. This is why a hypnotherapist will often give clients an audio so they may continue to experience further advantages of hypnotherapy at home. If you wish to influence your subconscious mind to accept positive changes – hypnosis is an effective technique for doing that.
Lose weight by eating smaller portions.