Health professionals speak very highly of meditation and its total health benefits. It’s widely acknowledged that deep relaxation assists in lowering the blood pressure and vitalises the mind, arousing physical and mental well-being.
There are many favourable effects of meditation.
If you find it hard to fall asleep at night, guided meditation might be just the tool you’ve been seeking. When the mind is truly active it’s hard to relax, let alone falling asleep.
A guided meditation is a series of easy-to-follow commands that bring you to a state of vibrant stillness.
During the meditation your pulse will slow down, your body will relax and your mind become focused and calm.