Are you among those individuals who have considered altering your life, time and time again, but never got around to it?
Here’s your chance to decelerate a bit and enjoy the soothing effects of meditation.
There are many favourable effects of meditation.
Health professionals speak very highly of meditation and its total health benefits. It’s widely acknowledged that deep relaxation assists in lowering the blood pressure and vitalises the mind, arousing physical and mental well-being. If you find it hard to fall asleep at night, guided meditation might be just the tool you’ve been seeking. When the mind is truly active it’s hard to relax, let alone falling asleep. Thinking of work or personal troubles are common causes of insomnia.
Getting Prepared for Your Guided Meditation
- Prepare a quality meditation on your mobile, tablet, laptop or PC.
- Find a hushed place to meditate.
- Shut the door to your room and turn off the telephone.
- Make yourself truly comfortable, sit in an armchair or lie down.
- Put on your favourite headphones, press play and shut your eyes.
- Simply relax and follow the instructions.
Meditation is fun and simple to learn.
All you truly need is a 15-minute coffee break, so fitting it into a hectic busy schedule is really feasible. The thing that matters here is quality, not quantity. Present yourself a soothing start of the day by listening to a guided meditation first thing in the morning or dramatically better the quality of sleep by meditating just before turning in at night.
A guided meditation is a series of easy-to-follow commands that bring you to a state of vibrant stillness.
During the meditation your pulse will slow down, your body will relax and your mind become focused and calm. After the session, you’ll feel invigorated!
Serenity Meditation – Audio meditation for achieving peace and oneness.