In the world where stress, anxieties, and work overload abound, having enough energy to last the day is easier said than done. And if that’s not enough, negative emotions like anger, denial, and resistance can definitely take substantial stamina away from you.
It is your responsibility to constantly replenish your energy supply and ensure yourself of a better life ahead. Your body has the ability to store enough power to let you do everything you have to do, and so much more! You can certainly overcome all types of stress and fatigue.
All you really have to do is to learn the techniques on how to boost your energy and summon it every time you need it!
What can you learn from this book?
- The role of food and your eating habits in creating and storing energy.
- The importance of go, grow, and glow foods in energy building.
- The negative effects of eating only one type of food.
- Different remedies to enjoy optimal healthy.
- Effective exercise programs that raise your energy level.
- How to unleash the energy-boosting capabilities of yoga.
- How “Pilates” can help you store more energy in your body.
- How to use Reiki and Seichim to gain more energy.
- How to apply the useful energy-enhancing concepts surrounding the EMF Balancing Techniques.
- How to use the power of your mind to power up your energy level.
- The role of positive versus negative thinking in the field of energy.
- How to cope with depression, anxiety, and panic attacks.
- The five major processes to help you gain unlimited energy and happiness.
- How to deal with repressed emotions.
- The effects of undiagnosed illnesses to your energy level.
- How to use your mind and body to generate substantial energy reserves.
- Practical tips on how to get positive energies into your mind.
- What brainwave entrainment is and how it can help you increase energy.
- Subliminal Programming and adapting it in your daily life.
- The concepts of NLP or Neurolinguistic Programming towards higher energy levels.
- How sleep can significantly affect your energy level.
- Powerful tips on how to wake up feeling rejuvenated and energised.
- The negative effects of sleep disorders to unlimited energy.
- How to build energy by battling stress.
- The holistic approach of dealing with stress.
- Professional holistic stress management and the ways it can help you gain energy.
- How to battle stress at your own pace and time.
- The unknown benefits of stress to the body.
And a whole lot more!
A complimentary audio book is included.