“Don’t worry be happy”. Now no one sensible can deny that’s good advice, but unfortunately for many of us it can be a difficult request to follow. It shouldn’t be, but it is.
The world and all its pressures and anxieties appears to be almost designed to keep us from smiling much of the time. We just don’t seem able to, despite how much we’d love to. We reach out in all sorts of strange and unusual ways to find happiness and still it escapes us.
We can choose to become the masters of our emotions, we can make smart lifestyle and social choices that will almost ensure that we find ourselves happy at the end of the the day. No matter what we face.
Enlightening topics include:
- Why are you not happy?
- Learn to love yourself
- Cultivating gratefulness
- Changing your mindset – opt for positivity
- Get a dream – find purpose
- Social butterfly – be more social
- Take time to enjoy the simple things in life
- Exercise and nutrition breeds happiness
- Surround yourself with loved ones & things
- Accepting life’s ups and downs
- Action plan to happiness
An inside look at creating happiness everyday of your life.
A complimentary audio book is included.
